Collagen peptides are bioactive fragments derived from collagen, the most abundant protein in the human body, primarily sourced from animal connective tissues. Researchers primarily study these peptides for their potential benefits in skin health, bone density, muscle recovery, and joint function. Key findings from clinical studies indicate that specific collagen peptides can significantly reduce skin wrinkles and enhance dermal matrix synthesis, as well as improve bone mineral density in postmenopausal women. Additionally, evidence suggests that collagen peptide supplementation may aid in muscle recovery and reduce pain in active adults. Current research continues to explore the diverse applications and mechanisms of collagen peptides in various health contexts.