Collagen peptides are bioactive fragments derived from collagen, the most abundant protein in the human body, primarily sourced from animal tissues such as skin, bones, and cartilage. Researchers primarily study these peptides for their potential benefits in skin health, bone density, muscle recovery, and joint function. Key findings from clinical trials indicate that oral intake of specific collagen peptides can significantly reduce skin wrinkles and enhance dermal matrix synthesis, while also improving bone mineral density in postmenopausal women. Additionally, studies suggest that collagen peptide supplementation may aid in muscle recovery and reduce pain associated with physical activity. Current research continues to explore the diverse applications of collagen peptides in nutrition and health, with a focus on understanding their mechanisms of action and long-term effects.