Spermidine is a naturally occurring polyamine classified as an essential biomolecule found in all living cells, playing a crucial role in cellular growth and function. Researchers primarily study spermidine for its potential effects on autophagy, longevity, and various age-related diseases. Key findings indicate that spermidine supplementation can enhance autophagy, reduce neuroinflammation, and improve cardiovascular health, with studies suggesting a correlation between dietary spermidine intake and lower incidence of cardiovascular diseases in humans. Additionally, preclinical evidence indicates that spermidine may mitigate the effects of lung fibrosis and promote immune responses against viral infections. Current research continues to explore its mechanisms and therapeutic applications across different health conditions.